Tai Chi Halong Bay – Halong Bay Tai Chi Exercise
Tai Chi Class is starting in early morning on the sundeck, that the best way to starting for day journey on the Halong Bay. Most of Cruise ship in Halong bay have Tai Chi class in the early morning, one of best activities on board.
This is also an interesting activity that many tourists wait for during each trip out to sea with Halong bay cruise ship. Get up early to enjoy the fresh air at dawn, you will participate in a tai chi training session with the enthusiastic guidance of an expert who not only guides the movements of combining muscles. body and breath, but also inspire you to a unique culture.
The training session includes light exercise poses starting at 6 a.m. every day. During the exercise, you will take in the magical scenery of Halong bay at dawn, a scene that awakens both mind and body.
Halong Bay is a major tourist destination in Vietnam, most international visitors to Vietnam travel to Halong Bay, the most famous travel service in Halong is overnight on the luxury cruise .
Why Did Tai Chi Become One Of The Activities In Ha Long Cruise?
Because we understand what customers need, coming to Halong Bay not only brings great living space, relaxing feeling on Halong Bay, wonderful scenery of nature on Bai Tu Long Bay will surely bring Great relaxation soul customers in our journey.
Taichi exercise, also known as tai chi, is a traditional Chinese martial art characterized by slow, graceful field movements combined with breathing conditioning. Tai chi helps to exercise breathing to provide enough oxygen for the body, exercise the lungs, especially increase the spongy body, increase oxygen absorption and train the diaphragm (also known as the diaphragm). When exercising, tai chi helps to optimize the respiratory system to provide enough oxygen for the body to balance nutrition. When the lungs are supplied with a sufficient amount of oxygen, the excess substances will be burned out to avoid excess diseases and thus, has the effect of reducing fat.
How To Do Tai Chi
The contraction of the movements causes local stress inside the blood vessels, helping to naturally clean the blood vessels to make blood circulation. Blood circulation also means increased nutrients, increased performance of organs and more white blood cells, making the immune system strengthened everywhere in the body so it is resistant to germs. , the virus enters the body.
When practicing Tai Chi, there are times when the practitioner has to rotate the body from different angles and sometimes only have to stand on one leg. This helps to train the vestibular part of the brain, balance organs of the body, reduces the risk of imbalance, dizziness, and falls in the elderly and increases rapid response for all ages.
Practicing tai chi in a relaxed state of mind and body relaxes the mental state of a person to an optimal point, a state of relaxation that is mysteriously hard to describe (only practice and then feel OK). Makes stress relief with mental balance.
Because of Tai chi’s great nourishing effects, most yachts on Halong Bay make Taichi a morning exercise for tourists. Tai chi is an all-inclusive activity for your boarding cruise that you pay for so feel free to move without worrying about extra money for this helpful morning workout.
Time To Tai Chi On Board
Get up early to enjoy the fresh air at dawn, visitors will join a Tai chi class with the enthusiastic guidance of an expert who not only instructs how to make positive movements. Blends body and breath, but also inspires visitors to a unique culture of the East. This is also an interesting activity that many tourists wait for during each trip out to sea with Halong Bay Cruises
Similar to martial arts like in swordplay movies, the practice session includes light exercise poses, starting at 6 a.m. every day. And the interesting thing that comes with that is that you will capture the magical scenery of Halong Bay at dawn, a scene that awakens both mind and body.
So when participating in a Tai chi training session on a cruise, visitors get a lot of benefits. The first is a spirit of refreshment ready to start a new day, then see the peaceful yet beautiful Halong Bay in the dawn. And then breathe the fresh air of dawn on the bay that is not available anywhere. Is all that enough to attract you to take a cruise tour of Halong Bay on a overnight cruise? If you have the chance, definitely get up early and join in the Tai chi class on deck. Your trip will be perfect and memorable!
Tai chi can provide a lot of benefits for your health:
• Help with weight loss
• Maintain bone density
• Improves heart health
• Builds a stronger immune system
• Relieves pain and improves flexibility
• Makes you feel happier
• Improve balance
• Improved asthma symptoms
• Reduce stress levels
Halong Bay Cruises Tours