Tai Chi In Ha Long Bay

Looking for a relaxing vacation which offers health benefits? Halong Bay is the perfect destination for a once in a lifetime vacation. The calm surroundings of the bay are the perfect setting to practice Tai Chi. 

The Origin of Tai Chi

Tai Chi has been more popular due to its immense health benefits. Tai Chi consists of harmoniously movements from the entire body to support the practitioners’ both physical flexibility and mental health. 

It is one of the most ancient forms of self-defense, originating in China thousands of years ago and has been evolved into a meditative movement that promotes inner peace and relaxation.

Many different types of Tai Chi exist but the five main traditional styles are Chen, Yang, Wu, Hao, and Sun. Each style has a unique feature but the five styles all share the same philosophy which concentrates on the natural balance in everything. The philosophy is based on the two opposite elements of the universe: Yin and Yang. Tai Chi is all about balance, which makes the forces of Yin and Yang relate to Movement.

Tai Chi is beneficial to adults of all ages and its rhythm and movements go beyond physical fitness. The continuous patterns help one train every joint and muscle of his/her body and keep the mind alert. Breathing pattern in Tai Chi is also important to bring the natural energy flow inside the body to strengthen its internal organs and improve health in general. Breathing is the very first step to get to know Tai Chi and the pattern of breathing also changes with your movements.

The Health Benefits of Tai Chi

The number of people practicing Tai Chi has grown steadily over the years. According to the latest research, published online in the British Journal of Sports Medicine, supports that this exercise can improve and potentially prevent chronic diseases such as arthritis, heart disease, and diabetes.

Tai Chi exercises focus on physical fitness which improves muscular strength and flexibility. It is important to take care of the muscle strength because it protects the joints which enables you to move easily. Tai Chi is remarkably helpful in preventing falls among the elderly since balance training builds core strength and make them feel less quivering.

While practicing Tai Chi, your mind and body become one to generate more positive energy. The unique feature of Tai Chi is its meditative feature which relieves stress, anxiety and improves mental state. During Tai Chi practice, breathing is rather important because it helps to purify and improve your respiratory system. Tai Chi delivers many health benefits for your well-being.  

Tai Chi in Halong Bay

With Bhaya, passengers’ experience and wellness are always taken into account. Bhaya offers a complimentary fitness program on board to aid passengers in detox and release tension from body and mind. Tai Chi session is available on any cruise ships in the early morning on the second day to start a bright new day. If you are new to Tai Chi, there is no better place to begin than this breath-taking location